Cognitive behavioural coaching (CBC) is a branch of life coaching based on the foundations of cognitive behavioural therapy. CBC is a really effective way for people to identify unhelpful ways of thinking or behaving that are preventing them from achieving goals and fulfilling their potential.

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Examples of areas that can be addressed during sessions are:

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• Identifying unhelpful and self-defeating ways of thinking and behaving

• Challenging and overcoming unhelpful thoughts

• Identifying work and life goals

• Developing achievable plans to reach goals and targets

• Working on low self esteem and assertiveness

• Improving communication skills

• Developing problem solving skills

• Stress reduction and relaxation

• Improving mood and reducing

• Anxiety

• Achieving a good work/life balance

• Working on relationship issues at home or work

• Performance coaching

• Neurodiversity challenges

• Dealing with life changes such as redundancy, retirement or divorce

• Managing workloads

• Dealing with conflict

• Talking through current concerns or worries

• Providing general support and encouragement

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As a fully accredited cognitive behavioural therapist with additional training in EMDR and coaching, I have the skills and experience to help you reach your goals and live the life that you want to live.

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Sessions are usually 30 – 50 minutes long and can be done online or on the phone. If you are interested in giving coaching a try, then please get in touch to arrange your first session.