In short… yes. Online EMDR therapy can absolutely be just as effective as therapy delivered face to face. As a fully accredited EMDR therapist, I have worked with many clients both online and face to face, and I have witnessed first-hand how powerful online EMDR can be. Research over the past decade consistently shows that remotely delivered therapy achieves outcomes comparable to in-person treatment. EMDR is no exception. But to understand why it works just as well online,

Insights into how to boost your mood through food